Sleep Education

How each figure is counted:

• Engaged article reads: Counted from first-party reading events. Time accumulates only while the tab is visible, the window focused and the reader active; likely automated traffic is excluded where identifiable.
• Deep reads: Reading sessions that passed ten minutes of active time. Counts sessions, not people.
• Practical guides & articles: Counted directly from published articles, excluding drafts and scheduled posts.
• In-depth sleep guides: Counted from active, publicly listed digital products.
• Article views: Counted from first-party view events, excluding identifiable bots and staff activity. One article opened repeatedly by the same reader on the same day counts once, so reloading cannot raise this figure.